A WELLNESS JOURNEY,
BUILT FOR YOUR COMMUNITY
Our objective is simple – We endeavor to supercharge the people in your community on their wellness journey.
Three pathways.
One stronger community.
Nutrition Pathway
The critical, primary pillar that helps your community examine and implement dietary decisions aligned with their personal goals.
A change in dietary habits can be life changing all by itself.
Movement Pathway
Engagement in movement is important and can work synergistically with your new dietary habits.
We partner with fitness instructors,personal trainers and advisors when needed to enhance this component of wellness (We are fitness focused ourselves).
Mindfulness & Awareness Pathway
The practice of Being Present offers greater agency in the decisions that we can make. Some of our partners are certified mindfulness meditation and awareness instructors.
We believe once armed with the above nutrition knowledge, with mindfulness work you will have
greater agency in your wellness decisions (and may discover a new way to deal with stress).
Each of these pathways are powerful by themselves but to incorporate all three is the stuff of superpowers.
However, we believe you can be super just getting on top of your nutrition.
COMMUNITY WELLNESS PROGRAMS
01
Nutrition Education Put Into Action
2 Sessions
Session One — Foundations
core foundational information on Nutrition that are necessary to enhance your decision making
90 minutes
Session Two — What Your Community Wants to Know
A session focused on the topics most relevant to your group.
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Sleep
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Digestion
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Weight management
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Fatigue
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Glucose management
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Brain fog
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Pain
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Inflammation
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Immunity
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Other health concerns
90 minutes
02
Inner
Awareness
2-3 Sessions
Mindfulness Meditation and Awareness training
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Fundamentals
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Breath work
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Meditation tools
Benefits & Focus
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Invigorates neuroplasticity
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Personal agency building
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Helping turn nutrition knowledge into empowered choices
Neuroplasticity: the brain's ability to reorganize, change, and adapt its structure and connections.
03
Movement
Programs
Ongoing
Anything that gets your community moving can work.
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Walking
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Running
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Dancing
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Sports
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Play
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Resistance programs
A unique isometric series that can be done anywhere.
Experience That Supports Your Community
Our team brings unique backgrounds that can increase the likelihood of your group's success.
Kevin Knight
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Certified Nutrition Specialist (CNS)
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Lifelong runner
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Martial arts teacher
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Mindfulness meditation practitioner and teacher
Lindsey Day
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Certified Nutrition Specialist (CNS)
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Personal trainer
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Former bodybuilder
WHAT WOULD YOU LIKE TO SEE ?
So that we can craft our program specifically to your audience, check the areas
that you might want us to bring the most current, specific, nutritionally oriented
information on. (This may be more helpful after Session One)
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