OUR OBJECTIVE IS SIMPLE - WE ENDEAVOR TO SUPERCHARGE YOUR TEAM ON THEIR WELLNESS JOURNEY.
Three pathways. One stronger approach to wellness.
Nutrition
This is the critical pillar which will allow your community to examine and implement the best dietary decisions to meet their personal goals.
A change in your dietary habits can be life changing all by itself.
Movement
Engagement in movement is important and can work synergistically with your new dietary habits.
We partner with fitness instructors and personal trainers when needed to enhance this component of wellness.
We are fitness focused ourselves.
Mindfulness & Awareness
The practice of Being Present offers greater agency in the decisions that we can make.
Some of our partners are certified mindful meditation and awareness instructors.
With mindfulness work, your team may develop greater agency in their wellness decisions - and may discover a new way to deal with stress.
Each pathway is powerful on its own. Together, they become a superpower.
However, we believe you can be super just getting on top of your nutrition.
CORPORATE WELLNESS PROGRAMS
01
Nutrition Education Put Into Action
2 Sessions
Session One — Foundations
core foundational information on Nutrition that are necessary to enhance your decision making
90 minutes
Session Two — Your Collective's Questions
A session specific to what your collective wants to know more about.
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Sleep
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Digestion
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Weight management
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Fatigue
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Glucose management
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Brain fog
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Pain
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Inflammation
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Immunity
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Other health concerns
90 minutes
02
Inner
Awareness
2-3 Sessions
Mindfulness Meditation and Awareness training
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Fundamentals
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Breath work
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Meditation tools
Benefits & Focus
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Invigorates neuroplasticity
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Personal agency building
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Helping turn nutrition knowledge into empowered choices
Invigorate Neuroplasticity
The brain's ability to reorganize, change, and adapt its structure and connections.
03
Movement
Programs
Ongoing
Anything that gets your community moving can work.
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Walking
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Running
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Dancing
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Sports
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Play
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Resistance programs
Including our unique isometric series that can be done in an office chair or anywhere.
Experience That Supports Your Community
Our team brings unique backgrounds that can increase the likelihood of your group's success.
Kevin Knight
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Certified Nutrition Specialist (CNS)
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Lifelong runner
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Martial arts teacher
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Mindfulness meditation practitioner and teacher
Lindsey Day
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Certified Nutrition Specialist (CNS)
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Personal trainer
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Former bodybuilder
WHAT WOULD YOU LIKE TO SEE ?
So that we can craft our program specifically to your audience, check the areas that you might want us to bring the most current, specific, nutritionally oriented information on. (This may be more helpful after Session One.)
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